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Teeth whitening is becoming a very popular trend now days, people strive to have a good smile. Teeth are the most important part of the human beauty. It shows your hygiene and everyone admires your beautiful shining and label teeth. White and shiny teeth give a very impressive appearance to the person standing In front of you and also increase your dignity level. Everyone desire for white teeth, but many people’s don’t have that much money required for the treatment. Dental treatments to improve coloration of teeth are proven costly. There are many causes to have darker and less shiny teeth. It includes stain from coffee or tea, tobacco stain and many more.
Many people take stress and also fall in depression in severe cases. But we will not let you so down, because your search for teeth whitening stops here. In this article we will tell you about the causes of dark teeth and some of the easy home remedies which will make your teeth white and shiny.
Causes of Tooth Discoloration
Coffee and tea
1) Coffee and tea
Coffee and tea are the dark liquids which stain your teeth and remove whitening. They both have high tannin content. Tannin is responsible for staining your teeth. Use brush immediately after drink to reduce stain and it will help you to get white teeth. Tea and coffee remove enamel from your teeth which cause discoloration and which later leads to tooth decay.
2) Chewing tobacco
It is true that tobacco is bad for teeth and for health too. Tobacco contains nicotine and tar, which are two main culprit that cause stain. Tobacco removes the enamel and makes your teeth yellow or dark brown in colors. But luckily tobacco can be removed by brushing on the outer layer of teeth. If you are not able to brush after each tobacco exposure then rinse it with normal water.
3) Baking soda
Baking soda has much good effect but it is not good for your teeth. It removes enamel from your teeth which cause discoloration (yellow or brown teeth). Don’t use excess amount of baking soda in your meal, it will help you to prevent discoloration of your teeth.
Sauces are the most common part to make a good recipe, but consuming high amount of sauce is very bad for your teeth, doesn’t matter how much tasty they are. Dark colored sauces have pigmentation which stain your teeth and cause discoloration. Soy or Tomato sauce is some of examples of hard sauce. You can prevent dark teeth by using caramel sauce or rinse with water after eating. It will help you to get white teeth.
5) Soft drinks
Soft drinks contain acids and dye which remove whitening from your teeth. It doesn’t matter if the drink is mild or hard, it will remove enamel from the teeth and cause discoloration (yellow teeth). The chemicals present in soft drinks cause stain on your teeth. It also harms your internal organs too.
Berries like blueberry, strawberry or blackberry have high amount of chromogen which cause teeth stain. But luckily you can remove it by brushing after eating.
Candy includes hard and soft candies, chewing gums or lollipops they make your tongue change colors and also stain your teeth. To prevent stain do not eat much candies or rinse with water after eating.
Home Remedies for Teeth Whitening
1) Orange peel
Take 1 Orange and peel it off. Now take the peel and rub it on your teeth for 5 minutes. Leave it for another 30 min. The vitamin C and calcium in the orange peel will fight with the microorganisms throughout. Rinse with normal water and repeat this process daily for minimum 1 week. It will help you to get white teeth.
Rinse or gargle with a mouthwash which contains hydrogen peroxide. Make sure you do not swallow the hydrogen peroxide. After that brush your teeth with regular toothpaste. Repeat this process 2 times in a week, it will help you to get white teeth.
Note: – use hydrogen peroxide with extra caution as it cause gum irritation and can make your teeth sensitive.
3) Salt and lemon juice
Take sufficient amount of salt and lemon juice. Mix both well, apply this mixture on your stained teeth and rub the paste gently on your gum and teeth for 2-3 min. Leave it for few minutes and rinse off with water thoroughly. Repeat this process daily for minimum 2 weeks, it will help you to get white teeth. It also prevents tartar.
4) Sea salt
You can also use only sea salt to get white teeth. Take some amount of sea salt and add to your regular toothpaste. Another option is to mix sea salt with the charcoal and brush your teeth with this paste regularly. Repeat these techniques daily for minimum one week. It will help you to get white teeth.
Note:- be careful using sea salt as it can damage your gums and enamel if you used it roughly.
5) Holy basil (Tulsi)
Take few Basil leaves and put it in the sun until it get dry. Now take the basil leaves and put it in mixer and blend them in powder form. Mix the basil leaves powder with your regular toothpaste. Repeat this process daily for minimum 2 weeks, it will help you to get white teeth.
Take one fresh Apple and consume it, it will help you to get rid of yellow stain on your teeth. As it seems to cure try to eat 2 apples a day. Apple contains acid which fight with cavity and microorganisms present in your teeth. It will help you to get white teeth. It also increases blood and have many more health benefits.
7) Organic oil
Take 1 tablespoon of pure organic oil; swish it around your mouth for 10-15 minutes. Move the oil around your mouth by sucking and pulling through your teeth. After that spit out the oil and rinse with normal water, drink 2 glasses of water after splitting the oil. Repeat this process daily for minimum one week. It will help you to get white teeth.
8) Margosa (Neem)
Margosa acts as antiseptic and helps in curing cavities and bad breath. Take few margosa leaves, blend it in the mixer and make a paste. Add it to your regular toothpaste and use it daily for minimum one week. You can also chew margosa sticks or add margosa oil to your regular toothpaste. It will help you to get white teeth.
9) Banana peel
Banana has many minerals and vitamins required by our body. It also contains calcium and magnesium. These things helpful in penetrating into teeth and remove stain. Rub the banana peel on your stained teeth and leave it for 10 minutes. After that brush your teeth with regular toothpaste. Repeat this process 4 days in week, it will help you to get white teeth.
10) Milk and yogurt
Both these things contain phosphorus and calcium. It fights with the cavities and microorganisms present in your teeth and remove stain. Take sufficient amount of milk or yogurt and apply it on your stained teeth. Massage it with your tongue and leave for 10 minutes, after that rinse with normal water. Repeat this process 3 days in a week, it will help you to get white teeth.
It sounds weird that cheese also helps in whitening teeth and for removing stain. But according to some research by the professionals, consuming a slice of cheese after your meal provide minerals and prevent tooth decay. You can use this 2 times in a day, for minimum one week. It will help you to get white teeth.
12) Raw carrots
Raw carrots have the natural teeth cleaning ability. It help to maintain acidic and basic level in your mouth. Take 2 raw carrots, chew them or blend it in the mixer and make paste and apply on your stained teeth. Consume 2 carrots daily, it will help you to get white teeth. Consuming carrots also help in maintaining blood level in the body.
Oil pulling is the traditional way to get white teeth. Take few drops of oil (coconut, sunflower or olive oil), rub it on your stained teeth for 15 minutes. After that rinse your mouth with normal water. You can also gargle as it covers all corners of your mouth. Repeat this process daily for minimum one week, it will help you to get white teeth. It also prevents gum bleeding.
14) Brush and floss
Regular brushing and flossing maintain the teeth hygiene. Brushing helps in cleaning the teeth and flossing helps in maintaining the gums. Professionals have recommended brushing and flossing as the main activity to protect your teeth from stain and discoloration.
Brush and floss two times a day for lifetime to prevent dark teeth and bad breath. Following both processes will help you to get white teeth.
15) Bay leaves
Take few bay leaves and put it in sun until it gets dry. Now put the dry bay leaves in the mixer and make bay leaves powder, apply sufficient amount of water and then make a paste. Rub the paste on your stained teeth and leave it for 5 minutes. Rinse with normal water. Repeat this process 3 days in a week, it will help you to get white teeth.
16) Apple cider vinegar
Apple cider vinegar is generally not being used for teeth whitening. It kills bacteria and microorganisms present on your teeth. Take 1 tablespoon of Apple cider vinegar and gargle for 2 minutes. Rinse with normal water; use this technique once in a week. As regular use of Apple cider vinegar can remove enamel from your teeth and can cause discoloration.
17) Aloe vera
Aloe vera is considered as the best teeth whitening solution. It acts as a cleansing material and kills the germs present in your mouth. Take an aloe vera leave and remove the hard peel, take out the soft pulp and blend it in the mixer. Apply the juice on your stained teeth and massage with your tongue for 2 minutes. Rinse with normal water. Repeat this process 3 days in a week. It will help you to get white teeth.
18) Turmeric powder
Turmeric powder is the ancient way for treating stained teeth. It contains whitening agent. Take sufficient amount of turmeric powder and lime juice, mix them well and make a paste. Apply this paste on your stained teeth and leave it for 3-4 minutes followed by massage with your tongue. After that rinse with water and repeat this process 3 days in a week. It will help you to get white teeth.
19) Banyan tree
Banyan tree have aerial roots that acts as a natural toothbrush which whitens teeth. Take some banyan tree roots and chew it for 10-15 minutes daily. Gargle with normal water and repeat this process daily for 2 weeks, it will help you to get white teeth. Chewing Banyan roots also have other health benefits.
Using straw for drinking coffee, tea or soda doesn’t let these liquids come in direct contact with the teeth and prevent staining. Brush after drinking these beverages can help you to prevent discoloration (yellow teeth). Don’t brush after drinking wine. Using straw is in your hands; make a habit of using it. It will help you to get white teeth.