Diabetes is a type of disease in which individual have to suffer from high blood sugar level over an elongate period. Its other name is diabetes mellitus. Diabetes is a genetic disorder and it can also affect the individual by his/her lifestyle. There is no cure for diabetes however you can maintain it. If you untreated your diabetes it may damage your blood vessel, kidney disease, stroke, high blood pressure. Diabetes patients should go regular check up of their blood. Anybody can suffer from this problem but maximum time diabetes occurs after the age of 40.
Symptoms of diabetes
The major symptoms are-:
1) The individual will observe sudden weight loss.
2) He/She can always feel thirsty. As their thirst is increased.
3) It can increase the hunger of the individual.
4) The change in behavior and aggressiveness is also a sign of diabetes.
5) The individual vision is sometime blurry and He/She can feel headache.
Causes of diabetes
1) High stress
2) High cholesterol
3) High blood pressure
Home remedies for diabetes
There is no permanent cure for diabetes but you can control or manage it by using some home remedies which are shown below.
1) Aloe Vera
Take a fresh leaf of aloe Vera and peel it off to take out its gel. Eat 2 tsp of aloe vera gel daily but remember one thing that don’t eat its leaves because it can affect your stomach and you may have to suffer from loose motion. It is the best way to control diabetes.
Take some cinnamon and boil it with water. Drink that water daily in early morning in empty stomach. Cinnamon helps in increasing metabolism of the body. It will help you to control your diabetes.
Take some fenugreek seeds and put some water into it. Leave it over night and now eat it next day in empty stomach. Or you can just make powder of fenugreek seeds and add in your milk and drink it every day it will give benefit to control your diabetes.
4) Jambul (Jamun)
Control diabetes by the use of Jambul is very old method. Although it is a seasonal fruit that you can not eat whole year but when it season comes eat 100 gm of Jambul daily and don’t throw its seed just collect it and dry properly then grind it to make powder. Eat 1 tsp of Jambul powder daily it will maintain your blood sugar level.
5) Lemon and turmeric
Take one glass of hot water and add some lemon juice and turmeric powder into it. Drink it everyday to control your diabetes.
6) Mango leaf
Take 2-3 mango leaf soak it in water and leave it over night. Drink its water next day in empty stomach it will help to ‘control diabetes’ and also make your kidney strong. Because person affected by diabetes has always found a weak kidney.
It is the best natural way to keep your diabetes in control. Sunlight gives vitamin D which will help you to control blood glucose level. So always try to expose yourself during sunlight in morning.
8) Papaya leaf
Take 7-8 glass of water and add 8-9 papaya leaves in it. Boil it for 10 minutes in low steam. After that put it down and wait until it cools down then separate the water with the help of strainer and consume it when you get thirsty. Follow this remedy daily this will help to “control diabetes”.
If you are suffering from diabetes, then remember one thing that you have to maintain your body so carefully. Doctors give advised that diabetes patients have to walk daily at least 3 km in early morning by doing this activity it will help you to maintain your health and control diabetes.
10) Ocimum tenuiflorum (tulsi)
It is a plant which is worship by Hindus but believe me it is also useful in diabetes. Take some Ocimum tenuiflorum leaf and eat daily it can help in control your blood sugar level Or you can just boil it with water and drink daily in early morning in empty stomach. You can observe that it will continually benefiting you if you take this remedy daily.
11) Azadirachta indica (neem)
Take some fresh azadirachta indica leaf and boil it with 1 cup of water. Then extract this water with the help of strainer and drink its water daily in empty stomach, this will surely help you to control your diabetes with in a months.
Take one egg, boil it to 5 to 10 minutes. Now take an egg into a plate, peel it. Then make a whole in egg with the use of knife. Take vinegar and pour it over an egg. Leave at overnight and in the morning eat egg with the glass of water. It will effectively rotate blood sugar level.
13) Spinach, pineapple, banana and almond milk.
Take some amount of spinach, pineapple, banana and almond milk. Grind them in a grinder to make a juice. Take a juice into a glass and drink it twice a day, it will help to control diabetes.
14) Cactus juice
Take few amount of cactus leaves, crush it to make its paste then extract its juice from its paste. Now consume this juice once every morning in empty stomach this will help you to control your blood sugar level.
15) Bitter Gourd
It is the best and easy way to control your sugar level. Take one bitter gourd, grind it to make its paste then extract its juice from its paste. Now drink this juice one glass daily, this will help you to control your diabetes.
Take few chirata leaves and put it in warm water, leave it overnight then in the morning separate its water with the help of strainer and drink it in empty stomach. Follow this process thrice in a week to control your diabetes. But remember one thing that don’t drink this chirata daily because it is very cold leaves which can lead to paralysis.
17) Paneer flower
It is the another best home remedy which can help to control diabetes. All You have to do is to take 4 paneer flower and put it in half cup of water and leave it for 24 hours then after 24 hours extract its water with the help of strainer and drink this water in empty stomach daily in the morning then after few days you see the result it really works.
18) Chia seeds
It has omega-3 and antioxidants property which is helpful to control your blood sugar level. Take some chia seeds grind it in mixer to make its paste by adding some amount of water in it. Now consume this paste daily or you can also add chia seeds with your foods for good results.
This is the best remedy for all time, people in ancient time was widely use ghurmi to control their diabetes. Take 5-6 raw ghurmi, cut it into small pieces and keep it under sunlight to make it dry. Now fry this dry ghurmi in mustard oil and consume it daily in morning this will surely help you to control your diabetes with in few days.
20) Gymnema leaves (Gurmar)
Gymnema leaves have variety of uses this can be helpful in not only to maintain blood sugar lever but also to control LDL cholesterol and stimulate insulin release in the pancreas. All you have to do is to take a glass of water and add 1 tsp of gymnema leaves powder. Mix it properly then drink this mixture 30-35 minutes after lunch and dinner. Repeat this process daily it is very helpful to control your diabetes.
21) Drumstick leaves
This leaves have special capacity to reduce blood sugar level and it is also beneficial to lower blood pressure. Grind some drumstick leaves then extract its juice with the help of strainer. Drink 1/4 cup of this juice daily in empty stomach, this will definitely help to control your diabetes after few days.
22) Curry Leaves
Curry leaves have antioxidants and anti-diabetic properties which help to control blood sugar level. It is healthy and tasty in eating. Take 12-13 fresh curry leaves, wash it properly then chew it for sometime. Follow this process daily in empty stomach and after few days you can see the difference.
23) Apple cider vinegar
This is one of the easy way to control your diabetes. Take 2 tsp of apple cider vinegar and add it to in a glass of water. Drink this mixture before lunch and dinner. Follow this process daily to for good results.
It contains high fiber and low amount of calorie. Okra another name is lady’s finger; it is very healthy food. It also helps to maintain blood cholesterol level. All you have to need is to take few okras with the help of fork and put it into a glass of water for soaking. Let it stay overnight. In the morning separate its water by removing okra’s from it and drink it in empty stomach this will really help you to control your diabetes.
25) Vitamins and Minerals
If you are suffering from high blood sugar level then you can maintain it by eating fruits and vegetables which contain high vitamins and minerals.
26) Flax seed powder
Flax seed contains fiber and protein which is necessary for our body. Take 1 tsp of flax seed powder and add it to a glass of warm milk. Mix it well then consume this mixture in night after dinner. Repeat this process daily, it will help to control your diabetes.
It is a highly fibrous fruit which is rich in vitamin C. If you eat guava every day your blood sugar level is maintained properly.
28) Olive oil
Researchers thinks that olive oil helps to control diabetes. You can use olive oil instead of your regular oil which you are use for cooking. But let me clear you one thing that olive oil contain high calories that’s why you should use olive oil in limited amount.
29) Kalmegh leaves
Kalmegh has anti-diabetic and anti inflammatory property which help to control diabetes. Mix 3 leaves of kalmegh in 2 cups of water. Boil it for sometime. Then put it down and separate its water with the help of strainer. Leave it until it cools down after that consume this water. Repeat this process once daily to see good results (1).
Some preventing for diabetes
There are many preventive measures which you can use. So let’s see below what are those methods.
1) Avoid smoking, drinking alcohol and any other addictive drugs.
2) Don’t eat sugary food because sugary foods will increase your blood sugar level and you have to suffer a lot.
3) Drink more and more water as much as you can.
4) Eat Fiber rich food because fibrous food will help you to control blood sugar levels.
5) Do regular exercise or walk at least 2 km in a day.
6) Drink coffee or green tea regularly at least twice a day.