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Are you suffering from this cursed disease known as belly fat? Is belly fat is making you feel uncomfortable and shy in wearing your favourite t-shirt and tops?! Many questions like these arise on that person who is suffering from this unwanted disease. People try many products and exercises but didn’t lose a single gram of his/her body (1).
Belly fat is the earlier symbol of old age. Now a day’s belly fat is becoming a common problem of youngsters. As young girls and boys develop belly fat as soon as they reach 24-30 age, even heard of many school going boys n girls suffering from this cursed disease. What is the cause of this premature development of belly fat?? …..Well a lot of research had been done on this belly fat and many cause had been found like certain diet problems, constipation and eating of too much junk foods, soft drinks and other edible products.
But if you really want to lose belly fat and don’t know the cure for it, then you are at the most right place because in this article we will be telling you about some of the best and easy home remedies which will definitely help you to lose belly fat fast (2).
⇓Remedies to lose belly fat⇓
1) Green tea
Green tea is present in first of our list as it is the most popular remedy to lose belly fat fast. It contains anti-oxidant and has anti-inflammatory property which helps to lose belly fat. What you have to do is to take a green tea bag, 1 teaspoon honey and a cup of boiled water. Now dip the bag in cup, leave it for 2-3 minutes and take out. Put honey in it and consume it. Drinking this tea two times daily for several weeks will help you to loose belly fat (3).
Lemon contains citric acid and vitamin C which help to lose belly fat fast. What you have to do is to take a fresh lemon and a glass of water. Mix the lemon juice in the glass and consume it in empty stomach every morning. Using this remedy daily for 3-4 weeks will really help to lose belly fat.
3) Honey and Lemon
Lemon and Honey is another best remedy to lose belly fat fast. Take a fresh lemon, 1 tsp. of honey and a glass of warm water. Now mix all the ingredients in the glass and consume it every morning in empty stomach. Following this remedy daily for few will definitely help to lose belly fat.
4) Cinnamon tea
Cinnamon tea acts a very good fat cutter and will help you to lose belly fat fast. Take 1 teaspoon of cinnamon powder and a cup of water. Boil the cinnamon powder in cup, separate it with the help of cotton cloth and let the tea cool. After that, consume it in empty stomach in the morning and after lunch. Repeat this process daily for 3-4 weeks, it will help you to lose belly fat.
5) Curry leaves
Curry leaves has some properties that do not let the fat accumulate in your stomach and help to lose belly fat fast. Take 10 fresh curry leaves and a cup of water. Boil the curry leaves and then separate the leaves from the mixture. Now drink the mixture after lunch. Use this remedy daily for 3-4 weeks, this remedy will really help you to lose belly fat.
Tomato contains citric acid and anti-oxidant which not only help to lose belly fat but also lightens skin tone. Take a fresh tomato, take out its seeds and grind it in mixer by adding sufficient amount of water. Now consume the juice by adding 2-3 sprinkles of black salt. Drink this juice daily for several weeks, it will help to lose belly fat.
7) Ginger and Honey
Take 1 tsp. of ginger juice, 1 tsp. of honey and a glass of boiled water. Mix all the ingredients in the glass and consume it in empty stomach every morning. Ginger has anti-inflammatory property that helps to lose belly fat fast. Follow this process daily for 3-4 weeks, it will definitely help to lose belly fat.
8) Mint leaves
Mint leave is being used in making green tea as it has the property makes the abdomen area relief from fat and helps to lose belly fat fast. Take 10 mint leaves and a glass of water. Blend the mint leaves in the juicer by adding 2 tsp. of water to extract its juice. Now mix the mint juice in glass, sprinkle some black pepper or black salt in it and consume it in empty stomach. Consuming this tonic daily for few weeks will help to lose belly fat. You can also add ice cube in it.
9) Curry leaves
Curry leaves has the property to remove toxins from the body which stops the accumulation of fats and help to lose belly fat fast. Take 8-10 fresh curry leaves, grind it in the mixer by adding sufficient amount of water to make its juice. Now consume the juice by adding 1 teaspoon of honey in the morning. Drinking this tonic daily for 3-4 weeks will help to lose belly fat.
10) Apple Cider Vinegar
Apple Cider Vinegar is a good appetite when added to your diet due to which it prevent the accumulation of fats and help to lose belly fat fast. Take 1 teaspoon of ACV once during lunch and in dinner. Consume ACV 3 times in a week, it will help to lose belly fat.
Celery contains fewer calories which is very good to lose belly fat fast. Take a bunch of celery, boil it in water and consume it by adding 2-3 sprinkles of black salt and black pepper. You can also consume celery juice, grill or raw celery according to your taste. Consuming this for 3-4 weeks will really help to loose belly fat.
Cucumber is the another popular remedy to lose weight fast as it contains 95% water and due to which it also keeps your body hydrated. Take a fresh cucumber, peel off and consume it daily two times with meal or you can also make cucumber juice. Consuming this daily for 1 month will help to lose weight.
13) Bottle Gourd (Lauki)
Bottle gourd juice not only helps to lose weight fast but also makes your skin healthy and fair. Take ¼ bottle gourd piece, take out its seeds and blend it in the juicer to extract its juice. Now consume the juice by adding 2-3 sprinkles of black salt. Drinking this juice daily for few weeks will help to lose belly fat. You can also add bottle gourd in your meal.
Banana contains good amount of vitamins and potassium which is required by our body. It also increases the metabolic rate which helps to lose belly fat fast. Consume minimum 2 bananas daily 10 minutes after your breakfast and lunch. You can also make banana salad by adding cabbage and broccoli, it will help you to lose belly fat.
Curd contains bacteria and enzymes that help in cutting fats and help to lose belly fat fast. Eat a cup full of curd in your breakfast or you can also consume it as a desert with some biscuits. Consuming this minimum for 1 month will really help to lose belly fat.
Oats contains fewer calories due to which they can be digested easily and not only helps to lose belly fat fast but also improves the digestive system. Add oats in your breakfast or in your lunch, but remember drink water after 10 minutes of eating oats. Including oats in your daily meal will definitely help you to lose belly fat.
17) Dandelion tea
Dandelion tea has some similar properties like green tea which help to lose belly fat fast. Consume dandelion tea in empty stomach in morning or before going to bed. Drinking this tea daily for several weeks will really help to lose belly fat. You can also drink dandelion leaves juice instead, it also acts as a fat cutter.
Salad is most popular remedy off all time when a person is on diet or wants to lose belly fat. It is the mixture of many green veggies and salt which has many good properties as it is low in calories and can be digested easily. Make salad including broccoli, cabbage, carrots, lettuce, celery and consume it daily in your meal, it will definitely help to lose belly fat fast.
Beside everything in this world exercise is the most important part of our daily life. It not only helps to lose belly fat but also release stress, improve immune system, improves digestive system and many more. Regular exercise and a proper meal is all you require to maintain a perfect body and if you are doing it then you don’t need to follow any of these remedy mentioned here. A person doing regular exercise can’t be unfit in his/her whole life. Performing any exercise daily for one month will definitely help you to lose belly fat fast.
Almond contains vitamin E and it also has some other properties that make your tummy full for long period of time. Eat 4-5 pieces of almond daily in morning or you can also soak the almond in water overnight and then consume it in morning. Eating almonds daily not only help to lose belly fat but also increases your memory power.
Egg is a great source of omega-3, vitamins, zinc and iron which helps to lose belly fat fast. What you have to do is to take 2 boil eggs, cut it and separate its yolk from the solid egg white. Now only consume the solid egg white by adding 2-3 sprinkles of black pepper and salt. Consuming 1-2 eggs daily will help to lose belly fat.
As it is known by us all that water is the most essential part of human life. Human body requires equal amount of water as food. Water not only helps to lose belly fat but also improves digestive system, immune system, blood pressure and many more. A normal person should drink 2 litres of water daily, it will help them to lose belly fat fast.
Parsley juice removes toxins from the body and helps to burn fat. Consume parsley juice after your breakfast or lunch, as it will help to digest the food and will improve your digestive system. Drinking parsley juice for few weeks will really help to lose belly fat.
Berries like blackberry, strawberry, raspberry and blueberry are rich in vitamins. Including berries in your daily meal will help to lose belly fat. You can also consume juice of these berries, as it can be easily digested by our body. But always remember to clean your teeth with mouthwash after eating these berries as they may stain your teeth.
Papaya is a type of fruit which is very useful when a person is on diet. Take ½ of fresh ripe papaya, cut in into small pieces and blend it in mixer to make its juice. Consume the juice by adding 2-3 sprinkles of black salt. You can also eat ripe papaya instead. Papaya will help to lose belly fat.
· Avoid smoking and drinking alcohol
· Do regular exercise or play sport
· Always try to take balance and proper meal
· Eat 5 small-small meal than eating 3 large meals
· Drink minimum 2 litres of water daily
· Eat green veggies and fruit rich in vitamins and minerals
· Avoid eating red meat, as it is sticky and cannot be digest easily
· Eat grill chicken and fish
· Include one glass of juice in your daily meal
· Eat an apple daily
· Take proper sleep, at least 7-8 hours in a day
· Avoid sleeping in saggy bed