When we see a fat person, the first thing comes in our mind is that he/she must be a food lover, but it’s not true. Only eating food doesn’t cause obesity. Obesity is caused by many bad habits like frequent eating, less sleep, physical inactivity and medicine intake. It is the situation in which the person’s body fat accumulates which because bad effect on health. Well, many people do not considered it as a serious disease but many deaths had occurred due to overweight. Obesity increases the risk of sugar, diabetes and heart stroke. But if you really want to lose weight and desire for a good slim body, then don’t worry because we are here with our best and simple home remedies which will help you to lose weight (1).
Some of the causes due to which people are not able to their weight
1) Eating habits
Poor food choice is the main culprit in gaining weight. Person who eats food which are rich in fat, carbohydrate, high energy and calories (like junk food, fried food) gain heavy weight. Frequency of eating food also matter. The person who eats small meals four to five times a day gain more weight than the person who eats 3 meals a day. So to lose weight a person must maintain a well balanced diet.
2) Family history
Family history is the thing which plays an important role in gaining weight. If your family member like both your mother and father are suffering from weight factor then you too have the chance to develop it. Another thing is family lifestyle like eating habits, overeating of traditional foods, eating food high in calorie, energy Etc (2).
Age can also be a factor in gaining weight. As the person grows older his/her body activity become slow and cause weight gain. 20% of the person crossing age 25 become lazy and stop doing any type of physical activity or don’t play any sport which leads to obesity. The person must do physical activity; it will help him/her to lose weight (3).
4) Sleeping habit
The person who sleeps less tends to gain more weight. As most of the person now a days are busy in performing their duty, due to which they forget about shutting down their eyes and which cause weight gain. The person must take at least 7-8 hours of sleep; it will help them to lose weight.
5) Medicine intake
Medicine is the cause of obesity. Medicines like diabetes capsule, steroids and blood pressure capsule leads to increase in fats. The person must decrease the intake of medicine and should try to do exercise and yoga preferred by the doctor, it will help them to lose weight.
6) Physical inactivity
Now a day’s people spend more time in front of TV or phone. Due to which they forget about doing any physical activities like walking, running, Etc. Today every parent want that their children must be good in studies, it doesn’t matter that their child is physically fit or not. But it is very important to do physical activity because it is the natural remedy which will help a person to lose weight.
Here are some of the remedies which will help you to lose weight.
1) Honey and yogurt
Both honey and yogurt are very good thing that can be easily digested by everyone and help a person lose weight. Take 1-2 tablespoon of honey and 4-5 tablespoon of yogurt, mix them well and spread on bread or chapatti. Consumption of this mixture thrice a week will help a person lose weight and also increase strength.
2) Lemon and honey
Lemon contains acid that helps a person in weight loss. Take half cut lemon, 1 tsp honey and a glass of water. Mix both honey and lemon in water and drink this tonic in empty stomach in the morning. Repeat this remedy daily for a month. It will help you to lose weight.
Asparagus is full of nutrients and vitamins which provides strength as well as help a person to lose weight. Take a bunch of asparagus and a bowl of water. Wash the asparagus and boil it in water, consume the asparagus with 3-4 sprinkles of pepper on it. Repeating this remedy thrice a week will help you to lose weight.
Cinnamon helps in balancing blood sugar levels. Take 1 Cinnamon stick and a glass of water. Crush the cinnamon stick and put powder in water. Now boil the water and take out powder by help of a cotton cloth. Consume the tonic daily for minimum 2 weeks; this tonic will help you to lose weight.
Dandelion juice is very good and can be easily digested due to which it help to loose weight. Its juice is also very good for your liver. Take few dried dandelion leaves, a bowl of water and 1/4 lemon. Boil the dandelion leaves by adding lemon, after that leave it for 5 min and strain. Consume the juice daily for minimum 2 weeks; this juice will help you to lose weight.
6) Green tea
Green tea is the most popular remedy to lose weight. Take 1 tsp of green tea, 1 tsp of honey and a cup of water. Boil the green tea (you can also add ginger juice) and mix honey. Consume this mixture daily for minimum one month. This remedy will help you to lose weight
Water is the most essential part of life. It keep your body hydrated, provides you strength, make proper digestion, make skin glow and many more other benefits. A person must drink 6-7 glass of fresh water every day, it will help a person to lose weight.
Almonds decrease cholesterol and help in balance of glucose in a person’s body. Take 5-6 almonds and put it in water for 5-6 hours. After that take out the almonds, peel it off and consume it with few drops of honey to add taste. Repeat this process daily. This will a person to lose weight.
Salad is also another very popular remedy. It consists of many nutritive and fat reducing agents. A good salad contains tomato, cucumber, sprouts, Cabbage, broccoli, lettuce, lemon and many other things. Consuming salad regularly will help a person to lose weight and it also maintains the digestive system.
Cereals like oats, wheat, grain and rye helps in maintaining a good diet and lose weight. Consuming cereals daily in morning as a breakfast will help you to lose weight. It also provides fiber and carbohydrate which give strength and energy for daily workout.
10) Apple cider vinegar
Apple cider vinegar has acidic property that reduces fat. It also clear the digestion and keep a person fit. Take 1 tsp of apple cider vinegar and a cup of water. Mix the apple cider vinegar with water and consume it daily for minimum one week. This tonic will help you to lose weight.
11) Papaya juice
Papaya reduce gastric problem and also help to lose weight. Take 1/4 papaya, blend it in the mixer and make the paste. Now extract the juice from the paste. Consume it daily for minimum 2 weeks, this juice will help you to lose weight. You can also eat papaya instead of juice.
Peach contains high amount of calories and provide strength too. Take 1 fresh peach, blend it in the mixer by taking out the seeds and extract the juice. Drink the juice daily for minimum 2 weeks, this remedy will help you to lose weight. You can also eat peach instead of its juice.
13) Coconut and olive oil
Coconut and olive oil have fat burning ability. They also boost metabolism and immunity in a person’s body. Use olive oil for cooking purpose and consume 1 tsp of coconut oil thrice a week. These two things maintain the metabolism rate in a person. Consumption of this two product will help a person to lose weight.
14) Aloe Vera
Aloe Vera maintains the metabolism rate and provides energy. It also removes harmful toxins from the body. Take 1 fresh aloe Vera leave, peel it off and take out the pulp. Blend it in the mixer by adding orange juice and sufficient amount of water. Consume the mixture daily for minimum 3 weeks; this mixture will help you to lose weight.
15) Curry leaves
Curry leaves is one of the best remedy to lose weight. It also lowers the cholesterol level in a person’s body. Take 7-8 curry leaves; grind it in mixer by adding sufficient amount of water. Consume the syrup daily for 1-2 months. This tonic will really help you to lose weight. You can also chew it instead.
Some of the Prevention which will help you to lose weight:-
Always do regular exercise, yoga or play any type of sport, it will help you to burn fat and will also help to lose weight
Always take a proper balance diet which is rich in vitamin and mineral
Drink lots of water
Sleep for at least 6-7 hours
Stop taking medicine to lose weight and do exercise instead. But if you want to take medicine then must take the advice of a professional doctor.